Читать книгу The Forgiveness Solution - Philip H. Friedman - Страница 50

In life, we're often going along, doing fine, when we encounter a stressor, either:

1 something that is happening that you don't want to happen or

2 something that isn't happening that you do want to happen.

When we encounter stressors, we tend to judge them negatively and react automatically with a grievance, attack thought, or should, as in “that shouldn't have happened” or “something else should have happened.”

The next set of exercises will help you identify the stressors in your life (if you don't happen to know what they are!).