Читать книгу The Forgiveness Solution - Philip H. Friedman - Страница 52

If you are like many people, you will have an automatic emotional reaction in response to the stressor. Usually this is because there are some old films and tapes playing inside your head in the form of unresolved grievances, judgments, complaints, hurts, guilt, fears, and anger; that is, negative emotions that have not been released. These old films and tapes are always from the past—for example, when you were young, you were poor, or one of your parents died suddenly when you were eight. Maybe when you applied to be in the school play, you were turned down, or when you were hoping to be invited by a certain boy or girl to the school prom, they invited someone else.