Читать книгу Don’t Blow Up Just Yet - Portia Cruise - Страница 8

Disclaimer

Dedication

Anxiety is Not Just About Doom

Anxiety In Girls-Are You Affected?

Categories of Anxiety Disorder

Leading Causes of Anxiety In Girls

Inherited

Brain Chemicals

Environment

Anxiety Triggers And Risk Factors

Symptoms

Effects of Anxiety in Girls and Their Symptoms

Changes in Physical Attributes

How You Can Help

Managing and Treating Anxiety

Psychological Treatment

Medical Treatment for Anxiety

Anxiety Management Strategies

Learn Proper Breathing Technique

Learning Muscle Relaxation

Meditation

Get Involved in Physical Activities

Maintain a Healthy Lifestyle

Worry the Proper Way

Join Support Groups and Learn from Others

Getting Help, Where to Go

Alternative Treatments for Anxiety

1. Aromatherapy

2. Cannabidiol Oil (CBD oil)

3. Herbal Teas

4. Herbal Supplements

5. Spending Time with Pets

Natural Products for Anxiety Treatment

Other Effective Non-Herbal Techniques