TABLE OF CONTENTS
STRENGTH TRAINING OF THE EASTERN BLOC - POWERLIFTING
BASICS
THE GENERAL ADAPTATION SYNDROME
PRINCIPLE SPECIFICATION
PRINCIPLE OF FATIGUE MANAGEMENT
SUMMARY
VOLUME, FREQUENCY, INTENSITY
INTENSITY
INTENSITY AND SPECIFICATION
INTENSITY AND MUSCLE GROWTH
VOLUME
INTRODUCTION TO FREQUENCY
VOLUME AND FREQUENCY
THE HIGH VOLUME TRAP
OPTIMUM FREQUENCY
PERIODIZATION BEGINNER, ADVANCED, ELITE
MICROCYCLE AND MESOCYCLE
PRILEPIN TABLE
RUSSIAN COMPLEX SENTENCES
SHEIKO ROUTINE
SMOLOV SQUAT CYCLE
EXTENDED RUSSIAN POWER ROUTINE 9 WEEKS
BULGARIAN METHOD FOR POWERLIFTING
