Читать книгу Strength Training of the Eastern Bloc - Powerlifting - Powerlifting check - Страница 5
ОглавлениеVOLUME, FREQUENCY, INTENSITY
Now let’s talk about variables that we can modify perfectly. That's volume, frequency and intensity.
Intensity
The intensity is one of the most important factors. This does not refer to how hard you try, but how heavy the weights are in relation to your maximum weight. For example: You can move Max in the squat 100 kilos exactly once. Now a set of 80 kilos is made, which now corresponds to 80% intensity.
