Читать книгу Trekking in Ladakh - Radek Kucharski - Страница 5

CONTENTS

Map key

Ladakh and northern India

Overview map of the trekking routes

Preface

Introduction

Geology

Landscape

Climate

Plants and animals

History

Trade routes and tourism

Current population

Buddhism in Ladakh

Planning the trip and the trek

What to bring from home

Health and fitness

Visas and permits

Money, insurance and dealing with emergencies

Communication

Local language

Tips on travelling in India

What to take on trek

Using this guide

How to get there

Travelling and sightseeing in Ladakh

On the trek

1 Kharnak

Introduction

Stage 1 Kharu to camp beyond Shang Sumdo

Stage 2 Camp beyond Shang Sumdo to waterfall camp

Stage 3 Waterfall camp to Nyimaling via the Gongmaru La

Stage 4 Nyimaling to Langthang Valley via the Kongka Ngonpo

Stage 5 Langthang Valley to Gunlus Valley

Stage 6 Gunlus Valley to near Dat village, Kharnak Valley

Stage 7 Camp near Dat village, Karnak Valley, to camp near Lungmoche

Stage 8 Camp near Lungmoche to Zara Valley camp

Stage 9 Zara Valley camp to Toze Valley camp

Stage 10 Toze Valley camp to Pang

2 Tsarab Chu

Introduction

Stage 1 Pang to Toze Valley camp

Stage 2 Toze Valley camp to camp beyond Lung

Stage 3 Camp beyond Lung to Morang La Advance Base Camp

Stage 4 Morang La Advance Base Camp to Tsokmitsik

Stage 5 Tsokmitsik to Satak

Stage 6 Satak to Hormoche

Stage 7 Hormoche to Nyalo Kuntse La Base Camp

Stage 8 Nyalo Kuntse La Base Camp to Yata

Stage 9 Yata to Phukthal

Stage 10 Phukthal to Pepula

Stage 11 Pepula to Mune

Stage 12 Mune to Padum

3 Darcha to Padum: the classic trek to Zanskar

Introduction

Stage 1 Darcha to Zanskar Sumdo

Stage 2 Zanskar Sumdo to Chumik Nakpo

Stage 3 Chumik Nakpo to Lhakhang Sumdo

Stage 4 Lhakhang Sumdo to Kargyak

Stage 5 Kargyak to Testha

Stage 6 Testha to Purni (and Phukthal Gompa)

Stage 7 Purni to Pepula

Stage 8 Pepula to Mune

Stage 9 Mune to Padum

4 Round Sultanlango

Introduction

Stage 1 Padum to Raru

Stage 2 Raru to Kalbok

Stage 3 Kalbok to Phukthal

Stage 4 Phukthal to Niri Valley camp

Stage 5 Niri Valley camp to Shingri Valley camp

Stage 6 Shingri Valley camp to Stongde Gompa

5 Padum to Lamayuru: the classic trek from Zanskar

Introduction

Stage 1 Padum to Pishu

Stage 2 Pishu to Hanamur

Stage 3 Hanamur to Nyetse

Stage 4 Nyetse to Lingshed

Stage 5 Lingshed to Sengge La Base Camp (Gazho)

Stage 6 Gazho to Photoksar

Stage 7 Photoksar to Phanjila via the Askuta Way

Stage 8 Phanjila to Lamayuru

6 Padum to Lamayuru via the Kanji La

Introduction

Stage 1 Padum to Pishu

Stage 2 Pishu to Hanamur

Stage 3 Hanamur to Zhingchan

Stage 4 Zhingchan to Squaz

Stage 5 Squaz to Dibling

Stage 6 Dibling to Kanji La Southern Base Camp

Stage 7 Kanji La Southern Base Camp to Kanji La Northern Base Camp

Stage 8 Kanji La Northern Base Camp to Chomotang Togpo Valley

Stage 9 Chomotang Togpo Valley to Shillakong

Stage 10 Shillakong to Lamayuru

7 Alchi: A circuit over five passes

Introduction

Stage 1 Alchi to Stakspi La Base Camp

Stage 2 Stakspi La Base Camp to Sumdha Chungun

Stage 3 Sumdha Chungun to Manechan

Stage 4 Manechan to Hinju

Stage 5 Hinju to Ursi

Stage 6 Ursi to Tar

Stage 7 Tar to Mangyu

Stage 8 Mangyu to Alchi

8 Markha Valley

Introduction

Stage 1 Spituk to Zhingchan

Stage 2 Zhingchan to camp below Kanda La

Stage 3 Camp below Kanda La to Shingo

Stage 4 Shingo to Pentse

Stage 5 Pentse to Markha

Stage 6 Markha to Hangkar

Stage 7 Hangkar to Nyimaling

Stage 8 Nyimaling to Chuskyurmo

Stage 9 Chuskyurmo to Hemis

Appendix A Treks overview table

Appendix B Stage summaries

Appendix C Some Ladakhi language words and phrases

Appendix D Glossary

Appendix E Embassies and consulates

Appendix F Further reading