Читать книгу Trekking in Ladakh - Radek Kucharski - Страница 5
ОглавлениеCONTENTS
Overview map of the trekking routes
Planning the trip and the trek
Money, insurance and dealing with emergencies
Travelling and sightseeing in Ladakh
On the trek
1 Kharnak
Introduction
Stage 1 Kharu to camp beyond Shang Sumdo
Stage 2 Camp beyond Shang Sumdo to waterfall camp
Stage 3 Waterfall camp to Nyimaling via the Gongmaru La
Stage 4 Nyimaling to Langthang Valley via the Kongka Ngonpo
Stage 5 Langthang Valley to Gunlus Valley
Stage 6 Gunlus Valley to near Dat village, Kharnak Valley
Stage 7 Camp near Dat village, Karnak Valley, to camp near Lungmoche
Stage 8 Camp near Lungmoche to Zara Valley camp
Stage 9 Zara Valley camp to Toze Valley camp
Stage 10 Toze Valley camp to Pang
2 Tsarab Chu
Introduction
Stage 1 Pang to Toze Valley camp
Stage 2 Toze Valley camp to camp beyond Lung
Stage 3 Camp beyond Lung to Morang La Advance Base Camp
Stage 4 Morang La Advance Base Camp to Tsokmitsik
Stage 5 Tsokmitsik to Satak
Stage 6 Satak to Hormoche
Stage 7 Hormoche to Nyalo Kuntse La Base Camp
Stage 8 Nyalo Kuntse La Base Camp to Yata
Stage 9 Yata to Phukthal
Stage 10 Phukthal to Pepula
Stage 11 Pepula to Mune
Stage 12 Mune to Padum
3 Darcha to Padum: the classic trek to Zanskar
Introduction
Stage 1 Darcha to Zanskar Sumdo
Stage 2 Zanskar Sumdo to Chumik Nakpo
Stage 3 Chumik Nakpo to Lhakhang Sumdo
Stage 4 Lhakhang Sumdo to Kargyak
Stage 5 Kargyak to Testha
Stage 6 Testha to Purni (and Phukthal Gompa)
Stage 7 Purni to Pepula
Stage 8 Pepula to Mune
Stage 9 Mune to Padum
4 Round Sultanlango
Introduction
Stage 1 Padum to Raru
Stage 2 Raru to Kalbok
Stage 3 Kalbok to Phukthal
Stage 4 Phukthal to Niri Valley camp
Stage 5 Niri Valley camp to Shingri Valley camp
Stage 6 Shingri Valley camp to Stongde Gompa
5 Padum to Lamayuru: the classic trek from Zanskar
Introduction
Stage 1 Padum to Pishu
Stage 2 Pishu to Hanamur
Stage 3 Hanamur to Nyetse
Stage 4 Nyetse to Lingshed
Stage 5 Lingshed to Sengge La Base Camp (Gazho)
Stage 6 Gazho to Photoksar
Stage 7 Photoksar to Phanjila via the Askuta Way
Stage 8 Phanjila to Lamayuru
6 Padum to Lamayuru via the Kanji La
Introduction
Stage 1 Padum to Pishu
Stage 2 Pishu to Hanamur
Stage 3 Hanamur to Zhingchan
Stage 4 Zhingchan to Squaz
Stage 5 Squaz to Dibling
Stage 6 Dibling to Kanji La Southern Base Camp
Stage 7 Kanji La Southern Base Camp to Kanji La Northern Base Camp
Stage 8 Kanji La Northern Base Camp to Chomotang Togpo Valley
Stage 9 Chomotang Togpo Valley to Shillakong
Stage 10 Shillakong to Lamayuru
7 Alchi: A circuit over five passes
Introduction
Stage 1 Alchi to Stakspi La Base Camp
Stage 2 Stakspi La Base Camp to Sumdha Chungun
Stage 3 Sumdha Chungun to Manechan
Stage 4 Manechan to Hinju
Stage 5 Hinju to Ursi
Stage 6 Ursi to Tar
Stage 7 Tar to Mangyu
Stage 8 Mangyu to Alchi
8 Markha Valley
Introduction
Stage 1 Spituk to Zhingchan
Stage 2 Zhingchan to camp below Kanda La
Stage 3 Camp below Kanda La to Shingo
Stage 4 Shingo to Pentse
Stage 5 Pentse to Markha
Stage 6 Markha to Hangkar
Stage 7 Hangkar to Nyimaling
Stage 8 Nyimaling to Chuskyurmo
Stage 9 Chuskyurmo to Hemis
Appendix A Treks overview table
Appendix B Stage summaries
Appendix C Some Ladakhi language words and phrases
Appendix D Glossary
Appendix E Embassies and consulates
Appendix F Further reading
