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Interviewer: Hello everybody! It’s Teenagers Round the World Channel. Our guest today is a teenager from Russia and we are going to discuss how hobbies can help with stress relief. We’d like to know our guest’s point of view on this issue. Please answer five questions. So, let’s get started.

Interviewer: What types of hobbies do you enjoy doing that help you relieve stress? Why do you find these hobbies helpful?

Student: _________________________

Interviewer: Can you describe how pursuing these hobbies has helped you manage stress in your life? Do you feel like they have a positive impact on your mental health?

Student: _________________________

Interviewer: Do you think that hobbies can be used as a tool for stress relief? Why or why not?

Student: _________________________

Interviewer: Have you ever faced any challenges in finding time to pursue your hobbies when you’re stressed or overwhelmed? If so, how did you overcome these challenges?

Student: _________________________

Interviewer: What advice would you give to someone who wants to use their hobbies as a way to manage stress in their life?

Student: _________________________

Interviewer: Thank you very much for your interview.

Sample answer

Interviewer: What types of hobbies do you enjoy doing that help you relieve stress? Why do you find these hobbies helpful?

Student: Personally, I enjoy practicing yoga, playing video games, and reading books to help relieve stress. Yoga helps me connect with my body and breath, reducing tension and promoting relaxation. Playing video games allows me to escape reality for a while and focus on something enjoyable. Reading books helps me unwind and take my mind off of any stressful situations.

Interviewer: Can you describe how pursuing these hobbies has helped you manage stress in your life? Do you feel like they have a positive impact on your mental health?

Student: Pursuing these hobbies has helped me manage stress in many ways. By taking time to engage in activities that bring me joy and relaxation, I am able to lower my stress levels and improve my overall mood. These hobbies also provide me with opportunities to disconnect from the constant demands of daily life, which can be very beneficial for my mental health.

Interviewer: Do you think that hobbies can be used as a tool for stress relief? Why or why not?

Student: Yes, I strongly believe that hobbies can be used as a tool for stress relief. Engaging in enjoyable and relaxing activities can help reduce tension and promote relaxation, leading to decreased stress levels. Hobbies also provide individuals with a sense of control over their own time and priorities, which can be empowering during times of stress.

Interviewer: Have you ever faced any challenges in finding time to pursue your hobbies when you’re stressed or overwhelmed? If so, how did you overcome these challenges?

Student: Yes, I have faced challenges in finding time to pursue my hobbies when I am stressed or overwhelmed. One way that I have overcome this challenge is by scheduling time for my hobbies and making them a priority. I also try to be mindful of when I am feeling stressed or overwhelmed, and make an effort to prioritize relaxation and self-care during those times.

Interviewer: What advice would you give to someone who wants to use their hobbies as a way to manage stress in their life?

Student: My advice would be to find hobbies that bring joy and relaxation, and make time for them on a regular basis. It’s important to prioritize self-care and recognize the importance of taking breaks and disconnecting from stressful situations. Additionally, don’t be afraid to try new things and explore different hobbies that might be beneficial for managing stress. Finally, remember that stress is a normal part of life and that it’s okay to seek help from others if needed.