Читать книгу Astrology For Dummies - Rae Orion - Страница 91

Who invented multi-tasking anyway? It must have been a Gemini. You are active, engaged, quick on the uptake, and full of enthusiasm for anything that piques your interest — and what could be more intriguing than something new? You don’t need a lot of sleep, which is fortunate, since it pleases you to have a host of friends and to juggle multiple projects. But insomnia can stalk you nevertheless. You are high-strung and easily distracted, and although you are a master at setting goals, the path from A to B often meanders, to your dismay. Maybe that’s why your greatest health challenge is learning to focus, quiet your nerves, and manage stress.

The parts of the body associated with Gemini are primarily the lungs, arms, hands, and shoulders. According to traditional astrology, you may be prone to bronchitis and other respiratory issues, to injuries to your arms or hands, and to anxiety. The remedies are just what you might guess. Meditation, deep breathing, and breathing techniques such as pranayama soothe and balance, even if you only do them for a few minutes. Exercise classes are good for your body as well as your social life, especially if you vary them. Calming teas such as lemon balm or chamomile can help quiet your mind and reduce anxiety. Finally, keeping a diary will help you focus your intentions and give you a place to vent: a fine restorative for your mental health.