Читать книгу Collins Complete Hiking and Camping Manual: The essential guide to comfortable walking, cooking and sleeping - Rick Curtis - Страница 10

CHAPTER 3

Cooking and Nutrition

ENERGY AND NUTRITIONAL REQUIREMENTS

Caloric Requirements

Food Sources

BASIC FLUID RECOMMENDATIONS

MENU PLANNING

How Long are You Going to be Out?

Ease of Preparation

Weight

Packaging/Repackaging

Spoilage

Eating on the Trail

GENERAL COOKING GUIDELINES, INGREDIENTS, AND RECIPES

Sample Recipes

OUTDOOR BAKING

FOOD EQUIVALENTS

MEASUREMENT EQUIVALENTS