CONTENTS
Cover
Title Page
Copyright
Introduction
CHAPTER 1 Trip Planning
CHAPTER 2 Equipment
CHAPTER 3 Cooking and Nutrition
CHAPTER 4 Hygiene and Water Purification
CHAPTER 5 Leave No Trace Hiking and Camping
CHAPTER 6 Wilderness Travel
CHAPTER 7 Weather and Nature
CHAPTER 8 Safety and Emergency Procedures
CHAPTER 9 First Aid and Emergency Care
CHAPTER 10 Outdoor Leadership
Appendix
Bibliography
Index
Acknowledgements
About the Publisher
