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Rita Greer. Easy Gluten Free Cooking: Over 130 recipes plus nutrition and lifestyle advice for gluten
over 130 recipes plus nutrition and lifestyle advice. Easy Gluten-Free Cooking. Rita Greer
Contents
chapter one who needs a gluten-free diet?
coeliacs
gluten allergy
physical symptoms. head
eyes
nose
ears
throat and mouth
heart and lungs
gastro-intestinal
skin
other physical symptoms
behavioural and psychological symptoms
attitude to a gluten-free diet
getting it wrong
getting it right
cooking skills
chapter two cooking for a gluten-free diet
some questions answered. what exactly is gluten?
where is gluten found?
what are wheat, rye, barley and oats used for?
are any gluten-free items readily available?
is gluten-free cooking more difficult than ordinary cooking?
New labeling regulations (EU) 2010 for gluten free ingredients
how can you tell which commercial products contain gluten?
gluten-free?
are any types of flour naturally free of wheat, rye, barley and oat gluten?
how can you find out which products contain gluten?
oats and research
fan ovens – temperature and baking times
gluten free and healthy?
chapter three the kitchen cupboard
contamination in the kitchen at home
gluten-free essentials for the kitchen cupboard
note
general items
specialized items
special gluten-free baking powder
pepper
margarine
soy sauce
chapter four gluten-free in a hurry
adults
breakfast
midday meal
dinner
snacks
alternative main meals
emergency ingredients
emergency menus for children
chapter five staple gluten-free substitutes. basic starchy foods (gluten-free)
potatoes
rice
buckwheat (saracen corn)
cornflour
cornmeal
millet
gram (chickpea flour)
bread
active dried yeast (granules)
homemade pectin for binding
easy crusty bread
makes one small loaf
easy sesame loaf
pizza dough
dropscones
makes twelve
cornbread
flatbread
chapattis. makes two large
poppadoms
pancake batter. makes four small or two large pancakes
pancakes
scones
makes two large or four small
golden crispbreads
makes five large
sesame crispbreads
chapter six breakfasts. rice porridge
fish cakes
makes about six
special breadcrumbs
muesli
muesli base
toasted muesli
potato and beans
beans on toast
bubble and squeak
kedgeree
serves one
breakfast platter
fruit pancakes. makes one serving
breakfast pizza. serves one
other breakfast suggestions. cheese on toast with tomatoes
bacon and egg
cowboy’s breakfast
scrambled egg and tomato
boiled egg and toast fingers
omelette filled with fried mushrooms
chapter seven snacks
sandwiches
fillings/spreads
hot jam sandwich
hamburgers. makes two
cookies
spiced currant cookies. makes eight to ten
nut brownies. makes six
ginger spice cookies
makes twenty-four
apricot and cinnamon cookies. makes four
nibbles
cheese nibbles. makes twelve crisp little biscuits
chapter eight soups and starters
split pea soup. serves three to four
winter vegetable soup. seves three to four
mulligatawny soup
cream of mangetout soup. serves two
celery soup. serves two
parsley soup – cold. serves three
watercress soup. serves three
onion and tomato soup. serves two to three
mushroom soup. serves two
sippets
hot grapefruit
1/2 grapefruit serves one person
liver pâté. serves five to six
crudités
prawn cocktail
serves one
egg mayonnaise
makes just over 285ml/1/2 pint/11/3 cups
mushrooms à la grecque. serves four
suggestions for other starters
chapter nine main meals. egg florentine. serves one
baker’s omelette
serves three to four
chicken with orange and rosemary. serves two
cottage pie
serves four
Spanish omelette
serves one
main meal pizza
serves one
plaice with cucumber. serves one
fish and chip dinner
lamb with herbs
lamb with redcurrant jelly
gravy
liver with orange
cold meat and salads
red salad
green salad
oil and vinegar dressing
stir-fry vegetables
savoury rice
rice with mushrooms
basic savoury sauce mix
flavourings
cauliflower cheese
leeks in cheese sauce
potato ‘spaghetti’
sauce for potato ‘spaghetti’
bolognese sauce
baked fish
baked salmon with watercress sauce
date and apple chutney
chinese stir fry
curried eggs with almonds
chapter ten puddings. fruit on bread
pears in wine
crunchy date tart
orange caramel
apricot tart with almonds
fruit tart
apple amber
carob pudding
fruit and nut crumble
baked bananas
crème caramel
three-fruit salad
berry cream
eve’s pudding
apricot ice cream
baked apple
blackcurrant dessert
almond apple pudding
fruit brûlée
real fruit jelly
tarte du jour
chapter eleven tea time. fruit slices
date and ginger cake
almond fruit pastries
carrot cake
sponge buns
lemon shortbread
sultana scones
chapter twelve celebration food. peach melba
pavlova
christmas pudding
dessert wafers
vanilla ice cream
celebration brownies
marzipan
sherry trifle
pear and chocolate trifle
savoury straws
chapter thirteen gluten-free for children
snax
mini pizzas
vegetable topping suggestions:
lemon drops
jelly trifle
chapter fourteen coping generally. packed meals
general list of gluten-free items
balancing your diet
coping at home
Free-from shelves/sections
holidays
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