Читать книгу The Art of Sleeping - Rob Hobson, Rob Hobson - Страница 28

these times can vary slightly depending on your chronotype, which defines whether you’re a morning lark or a night owl, which I will explain later (see page 59). Sleep deprivation can make these fluctuations in sleepiness and alertness more noticeable, so if you’re a good sleeper you’re less likely to feel the dips as strongly as someone who doesn’t get enough sleep. Routine is essential in our day-to-day lives, as it helps us to keep in sync with the natural flow of our circadian rhythm. Going to sleep and waking up at the same time every day will keep your body in a steady state of flux, maintaining energy levels and ensuring proper regeneration throughout the body. Interrupted or erratic sleep will inevitably leave you feeling fatigued and out of sorts, while the effect of light can also influence your biological clock and circadian rhythm. 29