Читать книгу The Art of Sleeping - Rob Hobson, Rob Hobson - Страница 38

39 DREAMING Dreaming is one of the most notable but least understood characteristics of sleep, during which our thoughts follow bizarre and seemingly illogical sequences, sometimes random and sometimes related to experiences gathered during wakefulness. While the most intense dreams occur during REM sleep, because this is when the brain is most active, some can still occur during the stages of NREM. Dreams oen take on a fantastical feel, as within them we’re able to act out scenarios that would never be possible in real life. However, the experience is not always positive, and nightmares can induce