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Dialogue with Your Other Selves

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Sit down with your journal and imagine yourself talking to a character from one of your dreams. Since everything is alive in dreams, you can ask anything from a dream — a horse, a house, an eighteen-wheeler — to talk to you. You can call up every character and element from a dream and ask them to explain themselves in turn, if you like.

Start out with a question like “Who are you?” or “What are you doing in my dream?”

Move on to a question like “What can you tell me?”

Be ready to be surprised! You may find you are interviewing sides of yourself you never knew were part of your family of personality aspects. You may find you are talking to a departed loved one, or an ancestor, or the guy who owned the house fifty years ago. You may even encounter a dream character who tells you: “I am dreaming you. You are in my dream.”

Active Dreaming

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