Читать книгу Secrets of Shotokan Karate - Robin L. Rielly - Страница 5

Contents

Preface

Chapter 1

Basic Physical-Psychological Principles

Zen and the Martial Arts

Zen and Karate

Stimulus and Response

Kime

Kiai

Chapter 2

Principles of Physical Movement

Natural Body Movement

Balance and Stability

Generating Force

Coordinating Body Movement

Hip Movement and Centrifugal Force

Reaction Force

Leg Drive

Muscle Use

Focus

Speed

Training for Power

Chapter 3

Basic Elements of Fighting

Elements of Fighting

The Foundations of Advanced Technique

Basic Defense

Distancing

Timing

Speed

Hip Shifting

Stance Shift

Linear Movement

Circular Movement

Combined Linear and Circular Movement

Chapter 4

Strategy

Risk Factors: Stances

Risk Factors: Kicks

Strategy: Opponent’s Size

Strong and Weak Sides

Short-Range Techniques

Connection

Anticipating Attacks

Chapter 5

Sparring Drills

Three-Attack Sparring

One-Attack Sparring

One-Step Two-Attack Sparring

Semifree-Sparring

Direction-Reversing Drills

Two-Man Direction-Reversing Drills

Body-Shifting Drills

Multiple-Attacker Drills

Chapter 6

Kata

Kata Development

Understanding Kata

Kanku-Dai

Kanku-Dai: Explanation of Moves