Читать книгу Secrets of Shotokan Karate - Robin L. Rielly - Страница 6

Illustrations

Plate 1. Two studies of a Buddhist monk by Hokusai

Plate 2. Calligraphy - Ken Zen Ichinyo

Plate 3. The author assists Master Nakayama

Plate 4. Practicing the roundhouse kick

Plate 5. The application of speed

Plate 6. The components of fighting ability

Plate 7. Basic defensive movement

Plate 8. The relationship between basics, drills, kata, and fighting ability

Plate 9. Short-range technique

Plate 10. Calligraphy - Karate Ni Sente Nashi

Plate 11. The elements of winning strategy

Plate 12. Risk factors of the various stances

Plate 13. Roundhouse kick

Plate 14. Risk factors of various types of kicks

Plate 15. Short-range technique: palm-heel strike

Plate 16. The author and Frank Woon-a-Tai practice with Master Nakayama

Plate 17. Semifree-sparring