Читать книгу Cognitive Behavioural Therapy For Dummies - Rob Willson - Страница 51

Observations can be an easier way of getting started with doing experiments to test out the validity of your thoughts. Observations usually involve collecting evidence related to a specific thought by watching other people in action.

You may assume, for example, that no one in their right mind would admit to not understanding an important point about a work procedure. If they did, they’d no doubt be ridiculed and promptly sacked on the basis of highlighting their incompetence.

Test this assumption by observing what other people actually do. Behave like a scientist and gather evidence of others admitting lack of understanding, asking for clarification or owning up to mistakes. Observe whether your prediction that they’ll be ridiculed or fired is accurate. Making observations to gather evidence both for and against your assumptions is another way of behaving like a scientist.