Читать книгу Cognitive Behavioural Therapy For Dummies - Rob Willson - Страница 54

This book’s full of suggestions on how to reduce and overcome emotional problems. If you’re sceptical about whether CBT can work for you, you’re in very good company. However, loads of scientific evidence shows that CBT is more effective than all other psychotherapies.

So, CBT may well work for you, but how can you tell? The answer is to consider applying a specific tool or technique for a period of time as an experiment to see how the technique works for you. Depending on the outcome, you can then choose to do more, modify your approach or try something different.

© John Wiley & Sons, Inc.

FIGURE 4-1: Photocopy and fill in your own Behavioural Experiment Record Sheet.