Читать книгу Low Fat, Low Sugar: Essential vegetarian collection - Rose Elliot - Страница 4

contents

Cover

Title Page

Copyright

Introduction

Soups

flageolet bean, leek and watercress soup

roasted butternut squash soup with cumin

lentil and carrot soup

tomato, ginger and chick pea soup

french onion soup

creamy curried parsnip soup

mexican black bean soup with tomato salsa

butter bean and leek soup with thyme

yellow split pea and vegetable soup

spanish chick pea soup

leek, carrot and tarragon soup

celery, tomato and sweet red pepper soup

chilled cucumber soup

Dips and Spreads

tofu and fresh herb dip

tsatsiki

butter bean, sweet red pepper and basil spread

middle-eastern bean pâté

curried tofu and vegetable spread

cannellini bean and green herb spread

butter bean and tomato spread

carrot and lemon spread

butternut squash and carob spread

chestnut carob spread

blackcurrant jelly preserve

Salads

bean, tomato and spring onion salad

tabbouleh

puy lentil salad

black bean and ginger salad with lime

tomatoes with broad beans and basil

lemony bean salad with tarragon

grilled sweet pepper, spinach and puy lentil salad

leek and tomato vinaigrette

vegetables à la grecque

cucumber, mustard and dill salad

broccoli and sweet red pepper salad

potato salad with chives and dill

beetroot with dill dressing

dressings

Stews and Casseroles

cannellini bean stew

vegetable dal with fresh tomato chutney

potato casserole

red bean chilli

spinach dal

butter bean curry

refried red beans

spicy lentil and root vegetable stew

mixed vegetable curry

kale dal

spiced vegetables

sri lankan curry

butter beans in creamy sauce

root vegetables in turmeric sauce

Grains

brown rice

bulgur wheat

millet

quinoa

celery rice

bulgur wheat pilaf

ginger rice with japanese vegetables

millet and onion pilaf with cumin and peas

rice, red beans and vegetables

quinoa with sweet vegetables

spiced vegetable rice

Pasta

rigatoni with tomato sauce

conchiglie with creamy broccoli sauce

macaroni and leek pie

spaghetti with lentil bolognese

spaghetti with tomato and caper sauce

fettuccine with herb sauce

fusilli with creamy leek sauce

buckwheat noodles and oriental vegetables

Burgers and Rissoles

butter bean and sage patties

lentil burgers

polenta rounds with roasted peppers and basil

spicy bean burgers

felafel with tsatsiki

curried vegetable and tofu burgers with yogurt sauce

Savoury Bakes

potato quiche with leek filling

bean quiche with onion filling

curried tofu quiche with baby corn filling

potato pizza

chestnut and sage loaf

classic lentil roast

red bean moussaka

vegetable and lentil gratin

spiced lentils

butter bean cottage pie with thyme mash

quick bean and sweetcorn pie

sweet red pepper and chestnut casserole

vegetable pie

sweetcorn and courgette bake

Vegetables

low-fat chips

fat-free chips

fat-free fried onions

low-fat roast potatoes

fat-free garlicky roast potatoes

roast butternut squash with ginger

baked sweet potatoes with chive yogurt

lemony cabbage

baked beetroot with horseradish sauce

carrots with lime and coriander

roasted mediterranean vegetables

spicy parsnips and carrots

courgettes with mint

broccoli with cherry tomatoes

baked onions

cabbage with butternut squash and sage

brussels sprouts with ginger

peas with lettuce and mint

cauliflower with turmeric and cumin

asparagus with golden pepper sauce

fat-free ratatouille

easy fennel niçoise

carrot and ginger mash

Savoury Sauces

béchamel sauce

tomato sauce

golden pepper sauce

butternut squash and garlic sauce

curry sauce

dal sauce

brown onion sauce

fresh tomato and ginger chutney

Desserts

chestnut and carob soufflés

vanilla mousse

little rice soufflés with raspberry sauce

little lemon soufflés

ground rice pudding with blackcurrant sauce

butternut squash crumble

flaked rice pudding

golden vanilla cream

red jelly

soya yogurt

raspberry sauce

chestnut and carob sauce

skimmed milk topping

custard

Breads and Cakes

soda bread

carrot and rosemary flatbread

oatcakes

lemon muffins

chestnut and carob truffles

carob brownies

lemon cake with blackcurrant filling

carob cake with chestnut carob filling

Keep Reading

About the Author

Other Books By

About the Publisher