Читать книгу 30-Minute Vegetarian - Rose Elliot - Страница 33

Superfood Salad

Raw beetroot is packed with nutrients, boosts the immune system, cleanses the liver and even delivers a natural high through its effect on the body’s serotonin. It also tastes good – I love it. I’ve also added other ingredients renowned for their health-enhancing properties.

Serves 4

100g (3½oz) quinoa

200ml (7fl oz) water

1 raw beetroot

2 tbsp cider vinegar

2 tbsp olive oil or flaxseed oil (see tip)

230g (8oz) mixed organic sprouts (see tip)

150g (5oz) seed and fruit mix, containing goji berries, dried cranberries and blueberries, sunflower seeds, pumpkin seeds and pine nuts

1–3 tsp manuka or other thick honey