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SEASONAL CHART

UK-GROWN VEGETABLES AND FRUIT

Apples (August to March)

Asparagus (May to June)

Aubergine (May to September)

Cabbages (all year round)

Carrots (June to April)

Cauliflowers (all year round)

Celeriac (October to February)

Cherries (June to July)

Courgettes (June to October)

Cucumber (February to September)

Curly kale (all year round)

Farmed blackberries (July to October or until the first frost)

Fenland celery (November to January)

Fennel (May to October)

Forced rhubarb (December to March)

French beans (July to October)

Fresh herbs (April to November)

Garlic (August to December)

Gooseberries (June to July)

Grapes (September to October)

Green celery (March to November)

Jersey Royal and Cornish Early new potatoes (February to June)

Jerusalem artichokes (October to March)

Kentish cobnuts (September to October)

Leeks (August to April)

Lettuce and salad leaves (January to November)

Mangetout (May to September)

Marrows (August to October)

Morels (March to April)

Mushrooms (all year round)

New potatoes (May to September)

Onions (July to May)

Oyster mushrooms (May to June)

Parsnips (July to March)

Pea shoots (May to August)

Pears (September to April)

Peas (June to September)

Plums (August to September)

Potatoes (all year round)

Puffballs, chanterelles, ceps, fairy ring and other wild mushrooms (September to October)

Pumpkin and squash (September to February)

Purple sprouting broccoli (November to April)

Quince (September to October)

Radishes (January to November)

Raspberries (June to October or until the first frost)

Red, white and black currants (July to August)

Runner beans (August to November)

Seakale (January to February/March)

Sloes (September)

Spinach (all year round)

Stinging nettles (March to April)

Strawberries (April to October or until the first frost)

Summer rhubarb (April to October)

Swede (November to March)

Sweet chestnuts (October to January)

Sweetcorn (August to October)

Tomatoes (February to December)

Turnips (July to April)

Walnuts (October)

Watercress (February to November but can run on in a frost-free winter)

Wild blackberries (August to October)

Wild garlic (March to May)

FISH AND SHELLFISH

Anchovies (September to May)

Brill (October to May)

Brown crab (February to November)

Brown shrimp (February to October)

Brown trout (March to October)

Cockles (September to May)

Cod, line-caught from Bristol and English Channel (May to January)

Dover sole (August to May)

Gilthead bream (January to October)

Haddock (August to February)

John Dory (May to February)

Langoustines/Dublin Bay prawns (October to April)

Lemon sole (September to March)

Lobster (April to September)

Mackerel from Bristol and English Channel (August to February)

Megrim sole (May to December)

Monkfish (July to March)

Native oysters (September to April)

Plaice (April to December)

Red gurnard (September to April)

Red mullet (August to April)

Sardines/pilchards (August to March)

Sea bass (July to February)

Sea bream (June)

Sea trout (April to October)

Spider crab (August to March)

Sprats (September to April)

Squid (April to November)

Turbot (September to March)

Venus clams (July to April)

Whelks (February to August)

Whiting (May to February)

Wild Atlantic salmon (February to October)

Witch (October to April)

SEASONAL MEAT

Christmas goose (December)

Christmas turkey (December)

Light lamb or hill lamb (September to December)

Michaelmas goose (September)

Milk-fed lamb (March)

Native grass-fed beef (December)

Salt marsh lamb (July)

Spring lamb (March)

Suckling pig (December)

GAME

Black game (12th August to 10th December)

Capercaillie (1st October to 31st January)

English and Welsh hind (doe) venison, red, fallow, roe and sika (1st November to 30th April)

English and Welsh red stag venison (1st August to 30th April)

English and Welsh roebuck venison (1st April to 31st October)

Grouse (12th August to 10th December)

Hare (August to February)

Mallard and other wildfowl (1st September to 31st January)

Partridge (1st September to 31st January)

Pheasant (1st October to 31st January)

Scottish fallow stag (buck) venison (1st August to 30th April)

Scottish hind (or doe) venison, red, fallow and sika (21st October to 15th February)

Scottish red and sika stag venison (1st July to 20th October)

Scottish roe doe venison (21st October to 31st March)

Scottish roebuck venison (1st April to 20th October)

Snipe (1st September to 31st January)

Woodcock (1st September to 31st January)