Читать книгу Professional Manicure and Pedicure - Rosie Watson - Страница 15

Improving the appearance of nails without the use of products can be effectively done by following a good exercise regime to constantly increase the blood supply to the growth zones of the nails. A good diet will be high in nail nourishment like vitamins A, B, C, D and E as well as minerals like zinc and magnesium which boost nail strength. Protecting the nails from chemicals and cleaning fluids helps keep their appearance glowing and a good trim now and again will maintain their shape and prevent splitting and peeling.