Реклама. ООО «ЛитРес», ИНН: 7719571260.
Main Content. Intro
1. Calories In - Calories Out
2. Get Active
3. Persist Through Failure
4. Buddy System
5. Track Progress
6. Clean Eating
7. Portion Control
8. Visualization
Conclusion
Exercises for the week. Intro
Monday - Power Walk
Tuesday - Triangle Push Up
Wednesday - Body Weight Squat
Thursday - The Curl-Up
Friday - Shadow Boxing
Saturday - Dips
Sunday - Power Jumps
Conclusion
Recipe eBook. Breakfast. Wake Up Sandwich
Apple Oatmeal
Melon Smoothie
Whole Wheat Pancakes
Morning Power Bar
Texan Omelette Wrap
Muesli
Lunch. Pasta & Beans
Turkey Reuben
The Healthy Roti
Sesame Noodles With Chicken
Mexican Lunch Minus The Meat
Healthy Lunch Pizza
Grilled Veggies
Dinner. Tex-Mex Burger Wraps
Veggie Chili
Lime Chicken
Mushroom and Scallion Chicken
Broccoli And Shrimp
Southwest Steaks w/Salsa Sauce
Grilled Eggplant & Portobello Sandwich
Desert. Fruity Parfaits
Mocha Pudding
Banana Quesadillas
Broiled Mango
Sesame Squares
Easy Chocolate Cake
Grapefruit Mango Sorbet
Snack. G.O.R.P
Sesame Carrots
Hummus
Roasted Pumpkin Seeds
Cheesy Popcorn
Toasted Nuts
Sun Dried Tomato Dip
Table of Contents
Main Content
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Turkey Reuben
The Healthy Roti
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