Читать книгу Brand Yourself A Weight Loss Expert - sagar boraste - Страница 2

Table of Contents

Main Content

Intro

1. Calories In - Calories Out

2. Get Active

3. Persist Through Failure

4. Buddy System

5. Track Progress

6. Clean Eating

7. Portion Control

8. Visualization

Conclusion

Exercises for the week

Intro

Monday - Power Walk

Tuesday - Triangle Push Up

Wednesday - Body Weight Squat

Thursday - The Curl-Up

Friday - Shadow Boxing

Saturday - Dips

Sunday - Power Jumps

Conclusion

Recipe eBook

Breakfast

Wake Up Sandwich

Apple Oatmeal

Melon Smoothie

Whole Wheat Pancakes

Morning Power Bar

Texan Omelette Wrap

Muesli

Lunch

Pasta & Beans

Turkey Reuben

The Healthy Roti

Sesame Noodles With Chicken

Mexican Lunch Minus The Meat

Healthy Lunch Pizza

Grilled Veggies

Dinner

Tex-Mex Burger Wraps

Veggie Chili

Lime Chicken

Mushroom and Scallion Chicken

Broccoli And Shrimp

Southwest Steaks w/Salsa Sauce

Grilled Eggplant & Portobello Sandwich

Desert

Fruity Parfaits

Mocha Pudding

Banana Quesadillas

Broiled Mango

Sesame Squares

Easy Chocolate Cake

Grapefruit Mango Sorbet

Snack

G.O.R.P

Sesame Carrots

Hummus

Roasted Pumpkin Seeds

Cheesy Popcorn

Toasted Nuts

Sun Dried Tomato Dip

Main Content

Intro

This guide is not a fad diet.

This is not a lose weight instantly guide.

We don’t have a magical pill.

All we have are seven tips that lead to weight loss. We don’t promise you every answer, but we do know that if you incorporate these tips into your lifestyle you will be healthier. We also know that if you do want to lose weight these lessons can be life changing.