Читать книгу Brand Yourself A Weight Loss Expert - sagar boraste - Страница 6

One of the best things you can do when you are trying to lose weight is to add some accountability to your routine. How do you do that?

The buddy system.

Having a buddy to try and lose weight with is a great motivator. You will feel more accountable to reach your weight loss goals when you are actually sharing them with someone. They can also be helpful because it is someone that can relate to you about struggling to lose weight. You can share your triumphs in joy, and your setbacks in support.

If you are working out regularly a buddy is invaluable. They can change a boring walk or jog into an exercise slash therapy session. A hike in the wilderness is always more fun with a friend along! If you are into weight lifting it is also nice to have a buddy. You guys can challenge each other while at the same time providing encouragement and practical help like spots on heavy lifts.

It is sad to say but in this day and age, you can probably find yourself a weight loss buddy in your group of friends. if you can’t, don’t panic you can always do it virtually as well. You could find a friend on Facebook that is losing weight and work with them. Having Facebook chats and sharing progress pictures on Facebook.

There are also web forums and sites dedicated to linking weight loss partners up virtually.

The bottom line is this - if you want to lose weight working with a friend can provide motivation, support as well as the always important accountability. Find your weight loss buddy now.