Читать книгу Bariatric Nutrition Essentials: - Sally Johnston - Страница 11

Feeling satisfied and feeling full after eating are not the same. To eat until satisfied, eat until you are no longer hungry.

Eating until satisfied will guide the amount of food you should be eating. Whilst the recipes in this ebook suggest serve sizes of food to eat, you need to listen to your body

People who have dieted for many years may have lost touch with the signals they get when eating. It is important to re‐learn how to listen to your body’s signals to judge how much to eat. The Hunger and Fullness Scale pictured may be useful in judging when to eat and when to stop eating.