Читать книгу F*ck Feelings: Less Obsessing, More Living - Sarah Bennett - Страница 6

Cover

Title Page

Copyright

Dedication

Epigraph

Introduction: What’s Your Goal?

Chapter One Fuck Self-Improvement

Taking Back the Reins of Your Life (After a Stampede)

Getting to the Root of Your Problem . . . and Tearing It Out

Becoming a More Positive Person

Stop Fucking Up

Curing Yourself of Addiction

Chapter Two Fuck Self-Esteem

Fighting the Loser’s Curse

Unleashing the Power of Persuasion

Standing Up to Bullies

Overcoming the Stigma of Disability

Saving Your Kid’s Self-Esteem

Chapter Three Fuck Fairness

Defending Your Right to Live in Safety

Getting Closure After Childhood Abuse

Getting a Square Deal

Clearing Your Name

Getting Justice and/or Closure

Chapter Four Fuck Helpfulness

Easing Others’ Sorrow

Rescuing the Addicted

Protecting Victims of Injustice

Brokering Peace at Home

Raising the Downtrodden

Chapter Five Fuck Serenity

Stop Hating the Ones You Love

Accepting the Inescapably Annoying

Facing Fear

Healing Heartache

Accepting Enmity

Chapter Six Fuck Love

Finding Someone

Getting to Commitment

Changing for Love

Enjoying Healthy Sex

Salvaging Lost Love

Chapter Seven Fuck Communication

Nurturing Closeness

Airing Trauma

Venting Anger

Life-Changing Conversation

Chapter Eight Fuck Parenthood

Not Ruining Your Baby

Stopping Constant Parent/Child Conflict

Raising a Jerk

Living with a Learning Disability

Rebuilding Divorce-Damaged Parenting

Chapter Nine Fuck Assholes

Fucked by Your Nearest and Dearest Asshole

My Parent, the Asshole

Rising Up from an Asshole Takedown

Saving Assholes from Their Shit

Living and Working with Inescapable Assholes

Bonus Chapter Ten Fuck Treatment

Getting Treatment

Getting Your Fill of Treatment

Getting Treatment for the Unwilling

Afterword: Well, Fuck Me

Suggested Bibliography

List of Searchable Terms

Acknowledgments

About the Authors

About the Publisher