Читать книгу DASH Diet For Dummies - Sarah Samaan - Страница 23

By choosing DASH, you’re affirming a commitment to good health and vitality. Unlike many other diet plans, DASH doesn’t explicitly tell you what to do; there are no gimmicks, supplements, or products that you need to make it work. Instead, DASH offers a range of options that you can use to build a diet that works specifically for you. Though this framework may seem a little intimidating at first, you’ll find that such flexibility is exactly what makes DASH so useful and so doable. Choices abound in the real world, and DASH gives you a structure that helps you make healthy sense of the options.