Читать книгу DASH Diet For Dummies - Sarah Samaan - Страница 39

IN THIS CHAPTER

Seeing how DASH fights high blood pressure

Understanding the DASH diet’s effects on cholesterol

Losing weight with DASH

Tackling diabetes with DASH

Considering how DASH can lessen your risk for cancer

DASH is a dietary multi-tasker. If you follow a DASH-worthy diet, you’ll reduce your risk of numerous life-changing and potentially deadly cardiovascular conditions. You may also drop your cholesterol, maintain a healthier weight, cut your risk for diabetes, and even reduce your likelihood of developing certain types of cancer. We explain how in this chapter. (For an in-depth look at the conditions we cover in this chapter, head to Part 2.)