Читать книгу DASH Diet For Dummies - Sarah Samaan - Страница 60

As outlined in Chapter 1, the DASH diet includes lots of fruits and vegetables and some nuts and whole grains but limits saturated fat, desserts, and salt. For many people the “lots of fruits and vegetables” aspect is tricky, but those foods are essential for the full benefits of the DASH diet plan.

No worries! We have you covered with easy suggestions to help you meet your goals of adding more fruits and vegetables to every meal. Even if some vegetables are on your don’t-like list or eating spinach at breakfast seems completely weird to you, open your mind to some of our sneaky healthy-eating suggestions in this section and give fruits and vegetables another chance. Before you know it, you’ll find them much tastier and more convenient than all those processed foods you may be used to.