Читать книгу DASH Diet For Dummies - Sarah Samaan - Страница 63

Imagine a stronger, healthier you. Visualizing yourself accomplishing your new diet and exercise goals is one way to begin the goal-setting process. Consider writing down some of the aspects of your vision. For example: I will feel better, I will be more fit, I will look great in new clothes, I will have more energy, I will learn more about myself as I keep a daily journal, and so on.

After you’ve visualized yourself living a healthier lifestyle, you can start setting the goals that will ultimately help you get there. For the best chance at success, keep your goals specific and realistic. You also need to track your progress toward your goals to hold yourself accountable. We help you do both in the next sections.