Читать книгу The 10 Minute Tidy - Shannon McGinnis - Страница 10

On every airplane flight we are reminded to put on our own oxygen mask first, before we help our children or others around us. Self-care is so important, yet sometimes we need to be reminded to do this. Now is the time to schedule one or two self-care appointments.

Self-care can look and feel very different for each person so take a moment to think of what would be fun for you to do. Your options are endless but here are a few suggestions:

 go for a walk with a friend

 have a fancy lunch date

 get a massage

 have a pedicure or manicure

 plan a few hours to be home ALONE

Health-care appointments are also necessary so consider scheduling an eye exam, teeth cleaning or a mammogram. It is important to take care of yourself every day, make it a daily practice.