Читать книгу Vaccines For Dummies - Sharon Perkins - Страница 17

While you can’t prevent all illnesses, you can do your part to keep your immune system as healthy and effective as possible. Getting vaccinated is the number one thing you can do to boost your immune system. Certain lifestyle changes can also help keep your immune system humming.

No, there are no magic bullets, pills, or other easy ways to do this. But Chapter 15 includes information that you may not have realized on ways to keep your immune system healthy, from the effects of smoking and alcohol on your immune system to the benefits of getting enough sleep. We also include info on supplements often taken for good health.