Читать книгу Phase 3 HCG Diet: Successful Stabilization Plan Revealed - Sonia E Russell - Страница 4

I have been a certified personal trainer for 7 years and received my Bachelors in Exercise and Sport Science from the University of Utah. While at the U of U, I competed on the track and field team in the throwing events. After a long battle of being overweight, in 2009, I decided enough was enough. I wanted to lose my weight and started researching what diets where popular and in demand.

After lots of friends, family and clients started asking me about the HCG diet, I decided to research it and try it while writing about my experience on my website: www.bodybycandice.com. I lost 45lbs with HCG, 65lbs overall, and have kept it all off. In February 2011, the Rachael Ray Show found my website and invited me to appear on the show (March 10, 2011) to share my experience.

After the show aired, I had the privilege of working with hundreds of dieters. While the diet works, I still had my concerns. It was in June 2011 that I met Sonia E. Russell, LPN and learned about her HCG Diet 800 Calorie Protocol. This protocol has answered all of my concerns and has produced wonderful results. Since meeting Sonia, we have co-coached over a thousand dieters. With my concerns of the hcg + diet protocol being answered by Sonia’s protocol, my personal emphasis has turned to helping dieters progress through phase 3 and 4. Beyond HCG: Phase 3 Support http://www.facebook.com/groups/263487743703169/

is where Sonia and I co-coach dieters how to stabilize properly. Beyond HCG P4: The Final Phase http://www.facebook.com/groups/128830277216523/ is where we coach people on how to start incorporating healthy starches and carbs back into their daily lives.

Stabilization is the most important phase of this diet, hence why Sonia and I have created this plan. We want to eliminate the plague of chronic correction days and help teach dieters to keep the weight off for good. Not only am I bringing you this plan, I am currently co-authoring a book with St. Louis News Personality and Fitness Trainer, Monica Adams. Our book will focus on teaching people how to incorporate lifestyle changes that will help not only to keep the weight off for good, but to find the balance between mind, body and soul, for overall health and wellness. As a personal trainer, no matter what protocol you use, it is important to change your lifestyle to incorporate a healthy diet and physical activity for optimal results.

I also have my website www.diefatgirl.com where I talk about the mental and emotional aspects of dieting. I, myself, am a recovering emotional/binge eater and hope to share more of this journey in my up and coming book.