Читать книгу Phase 3 HCG Diet: Successful Stabilization Plan Revealed - Sonia E Russell - Страница 5

Authored by: Sonia E. Russell, LPN & Candice Ekberg, NSCA-CPT, EMT-I

Stabilization is the most critical phase of the entire protocol that determines long lasting weight loss results. The purpose of Phase 3 stabilization is to reset your metabolic rate and stabilize within 2 pounds of your ending phase 2 weight. Once you begin eating normal foods, many dieters tend to throw everything out the window by over indulging and eating whatever is available. DON'T DO THIS! You will throw everything away that you have worked so hard for in phase 2! You have been eating 500-800 calories for the last 23 - 40 days and must use caution. Most dieters will stabilize within the first 10 days but some may take longer. Even if you do stabilize in the first 10 days, it is important to follow this plan for the full 21 days. Our P3 plan will reduce stress to the hypothalamus (a gland in the brain that regulates metabolism) by prohibiting the dieter to over-indulge on sugars, starches, grain breads, nuts, beans and limiting dairy. For the next 3 weeks you will need to focus on what you can and cannot eat.

Dr. Simeons’s stabilization information, written over 50 years ago, is vague and open for interpretation. Dieters are often uncertain on how to effectively follow his suggestions and many fear they will gain the weight back. We have taken the guess work out of stabilizing by combining our years of hCG diet coaching, knowledge in nutrition and personal fitness, and nursing background to develop a structured and comprehensive phase 3 plan that will help you ensure stabilization, prevent the frustration of chronic correction days, avoid unnecessary additional rounds and the possibility of gaining any weight back.

The improvements to the phase 3 plan were originally developed in 2007 by Sonia E. Russell, LPN and her team of medical professionals. The plan was tested on patients over a 3 year period in the clinical setting and has proven to ensure proper stabilization without the need for a correction day.