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Sonia E Russell. HCG Diet 800 Calorie Protocol Second Edition
Why was the ‘original’ 500 calorie hCG Diet Protocol modified?
Introduction. The hCG Diet: What is it?
hCG Weight Loss Clinical Studies
Chapter 1. hCG Controversy: 500 VS 800
Testimonials
Chapter 2. The Obesity Epidemic
Obesity
Why Most Diets May Fail?
Long Term Factors in Weight Loss/Gain
Rollercoaster Dieting/Yo-Yo Dieting
Diets that May Cause Loss of Muscle
What is HCG?
Medical Uses of HCG
Mechanism of hCG for Weight Loss
Average Weight Loss Results for Women in 6 Weeks
Average Weight Loss Results for Men in 6 Weeks
Metabolic Action
Most Commonly Asked Question
Chapter 3. Phase 1- (Pre-diet) Cleansing
Chapter 4. PHASE 2 - hCG DIET (Injections or Drops) DAYS 1-2 (Loading Days)
DAYS 3-40
DAYS 41-43
Nutritional Supplements
Recommended Supplements on P2 & P3
Your Daily Intake at a Glance. Drink half your body’s weight in ounces. 2-3 fruit servings * 3 protein servings (egg whites are included as 1 protein) 2 green fiber-rich vegetable servings
*Dieter’s with Type 2 diabetes or insulin resistance should adjust accordingly
PHASE 2 - MENU. DRINK
BREAKFAST
LUNCH & DINNER
PROTEIN
VEGETABLES (2 servings per day) Choose 1 serving of green vegetables for lunch and dinner
SALAD (1 small per day)
FRUIT (2-3 per day - organic preferred)
CONDIMENTS
Phase 2 hCG Recipes
Frozen Cappuccino
Lemonade
Mint Green Tea
Orange Julius
Strawberry Chocolate Smoothie
Strawberry Lemonade
Sweet and Sour Lemonade
V-8 Tomato Juice
Phase 2: What is a Stall?
Phase 2 - Stall Breakers
Chapter 5. 800 Calorie Protocol Facts & Tips. Drinking Enough Water is Necessary While on the 800 Calorie Protocol
Why Do You Need a Food Journal?
Questions & Answers
WHAT IS A PHASE 2 ‘PLANNED INTERUPTION’?
Chapter 6. Phase 3 Stabilization - 3 Weeks. Most Important Phase! Please follow carefully
Phase 3 Correction Days
Calculating your Phase 3 Caloric Intake
Phase 3 Sample Menu (Female)
Phase 3 Sample Menu (Male)
Phase 3 Calorie Counting
Lean Meat Serving size 1 oz
Shellfish
Fish
Fruits
Cooking Oils
Lean Poultry per oz
Vegetables calories per 6 oz
Phase 3 HCG Recipes. Phase 3- Condiments
Phase 3 - Soups & Salads
Phase 3 – Appetizers & Snacks
Phase 3 - Breakfast
Phase 3 - Chicken
Phase 3 – Fish & Seafood
Phase 3- Beef
Chapter 7. Phase 4 - The Rest of Your Life
Sources of Trans Fats. The major source of trans fats in the Western diet comes from commercially-prepared baked goods and snack foods:
Calculating Daily Caloric Intake for PHASE 4
Phase 4 FOOD CHOICES
What is the Glycemic Index?
What is the Glycemic Load?
Tips on Eating Out
Dining Ideas
Eating Healthy During the Holiday Season
Chapter 8. Exercise Routine
Why Should You Stretch?
Most Common Cardio Exercises
Weight Loss: Your Health & Safety
Appendix
Отрывок из книги
Recently in the news and on many popular morning talk shows, the hCG diet has been stirring up quite a bit of debate as to its safety. A large majority of medical professionals who practice traditional weight loss avoid treating their weight management patients with hCG therapy because they feel it is unsafe at 500 calories per day. There are very few doctors nationally who prescribe the hormone to their patients.
Many dieters have claimed to be weak, tired, and complain of hunger and frequent headaches on 500 calories, but have plenty of energy on the 800 without the hunger or headaches. Many report they have lost hair on 500 calories, but not on the 800 calorie plan. Dieters have also reported they have been able to lose the same if not better on the 800 and have maintained their weight loss. Those who have chosen the 800 Calorie Protocol feel it is a safer, more healthful plan. Many physicians agree and have begun incorporating the hCG diet 800 Calorie Protocol in their weight management practices.
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3.Helps curb appetite by up to 40 % throughout the day
I have found that combining the following guidelines will result in maximizing your success:
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