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Argan oil, almond and honey smoothie

Argan oil comes from the Argan tree, a Moroccan tree with magical properties. The oil is now easy to obtain through mail order or online, or if you live in a city, at your local health food shop. I get mine from Wild Wood Groves, www.wildwoodgroves.com. If you can’t access it, use a cold-pressed oil instead, something like an almond oil. I eat Argan, put it on my face and in my bath. It’s also great for babies with eczema. Frozen bananas are perfect for adding to smoothies, so have some in stock. Chop up the banana and put it in the freezer in a Ziploc bag or Tupperware.

SERVES 1

½ a frozen banana

8 or so blanched almonds

1 glass of soy milk

1 teaspoon of Argan oil

1 tablespoon of runny honey

Put your banana, almonds, soy and Argan in the blender with your honey. Blend until smooth and drink and be joyful.