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Key Ingredients and Recipes
Key Nutritional Benefits of the Mediterranean Diet:
Medical Benefits
Extra Dieting and Wellness Tips
Section 2: Hypothyroidism Diet
The Recipes
Stuffed Winter Squash
Lentil Stew
Poached Salmon With Parsley And Pumpkin Seed Sauce
Peanut Shrimp
Chicken And Chana Curry
Whole Wheat Linguini With Garlic, Tomato and Anchovy
Mushroom Crusted Sea Bass
Curried Mussels
Turkey Burgers
Eggplant Rolls
Chicken With Mushrooms in Sauce
Clams Oreganata
Roast Pork (or lamb) With Fennel
Spaghetti Squash With Buffalo Bolognese
Stuffed Poblano Peppers With Crab, Goat Cheese And Mango Salsa
Stuffed Zucchini With Shrimp And Feta Cheese
Fish Tacos
Chicken Puttanesca
Brandied Beef Tenderloin
Flaxseed Pizza
Black Bean Tostadas
Portabella Mushroom “Pizzas”
Moroccan-Spiced Roasted Vegetables
Lima Bean Hummus
Warm Goat Cheese Salad
Seaweed Salad
Sesame Cucumber “Noodles”
Salad Greens with Yogurt Tahini Dressing
Tomato, Red Bean and Mushroom Soup
Mushrooms With Blue Cheese
Steamed Artichokes With Lemon Butter
Arugula and Grilled Chicken Salad
Green Beans With Gorgonzola Cheese and Walnuts
Braised Leeks
Sardine Pate
Mashed Sweet Potatoes With Chipotle
Ricotta Soufflés With Blackberries
Pumpkin-Coconut Pancakes
Eggs Benedict With Salmon And Artichokes
Mushroom And Cheddar Omelet
Quinoa Breakfast Porridge
No Bake Pumpkin Bites
Coconut Cheesecake Bars
Coffee Custard
Coconut Rum Ice Cream
Table of Contents
Easy To Follow Protein Diets
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Baking time: 1 ½ to 2 hours, depending on the weight of the bird
Ingredients: (Serves 2)
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