Читать книгу Yoga for Beginners With Over 100 Yoga Poses (Boxed Set): Helps with Weight Loss, Meditation, Mindfulness and Chakras - Speedy Publishing - Страница 2

Table of Contents

Yoga for the Beginner

Yoga for Beginners: Basic Yoga Guide

Introduction

Chapter 1. The Basic Principles of Yoga

Chapter 2. How to Pick The Right Time and Place For Practice

Chapter 3. Right Relaxation Techniques For Practicing Yoga

Chapter 4. How to Perform The Right Yoga Breathing

Chapter 5. How to Perform Yoga Meditation Properly

Chapter 5. Yoga Exercises to Practice

Chapter 6. How to Apply The Right Yoga Diet

Chapter 7. How to Dress Properly

Chapter 8. How to Select The Right Yoga Mat

Chapter 9. Essential Tips For Beginners

Conclusion

Thank You Page

Beginner Yoga Books: Simple Yoga Poses For Beginners + Yoga For Beginners Guide With Basic Yoga Poses For Beginners + Zen Is Like You

Book 1 : 11 Simple Yoga Poses For Beginners

Book 2: The Daily Yoga Ritual Lifestyle by Alecandra Baldec

Book 3: Zen Is Like You