Читать книгу All Life Is Yoga: Sadhana of the Body - Sri Aurobindo - Страница 15

Chapter VI

Sports and Physical Exercises

Words of the Mother

About Hatha Yoga

From our experience we have found that a particular system of exercises cannot be stamped as the only yogic type of exercises and we cannot definitely say that participation in those exercises only will help to gain health because they are yogic exercises.

Any rational system of exercises suited to one’s need and capacity will help the participant to improve in health. Moreover it is the attitude that is more important. Any well-planned and scientifically arranged programme of exercises practised with a yogic attitude will become yogic exercises and the person practising them will draw full benefit from the point of view of physical health and moral and spiritual uplift.

*

....