Читать книгу The Yoga Back Book: The Gentle Yet Effective Way to Spinal Health - Stella Weller - Страница 45

Copper helps in the proper functioning of nerve, brain and connective tissue. It is also essential for healthy blood and for the utilization of vitamin C.

If you regularly consume green leafy vegetables and whole grain products, you are unlikely to be copper deficient. Other good sources of this nutrient are: nuts, organ meats, prunes, pulses, seafood and seeds.