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Here’s a recipe for a drink that is rich in calcium, vitamin D, silica, fluorine and other bone-strengthening nutrients. It’s easy to make and it’s enough for one person.

Into an electric blender (or equivalent), pour a cup of chilled, low-fat, vitamin D-enriched milk. Add one tablespoon of low-fat powdered milk, a teaspoon of unpasteurized honey, a few drops of pure vanilla extract and a few fresh strawberries (wash and remove stems and caps). Instead of strawberries, you may use fresh peaches, peeled and sliced, or other fruit of your choice.

Blend the ingredients for a few seconds or until you have a smooth, frothy milk shake.