Читать книгу The Yoga Back Book: The Gentle Yet Effective Way to Spinal Health - Stella Weller - Страница 23

Never get up in a rush. Avoid getting straight upwards from a supine position. Instead, roll onto your side, bend your knees, bring them closer to your chest and use your hands to help push you onto your hip (Fig. 17).

Fig. 17. Getting up safely

Slowly pivot yourself until you are sitting evenly on your bottom, then slowly stand up. Breathe regularly all the while, to help you to concentrate on what you are doing.