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Considered an anti-stress nutrient, vitamin E is also an antioxidant. In addition, it has pain-relieving properties and it helps to improve circulation.

Vitamin E plays an important role in the absorption and storage of vitamin A and it protects against environmental influences, such as radiation, which can destroy certain nutrients.

Good vitamin E sources include: almonds and other nuts (preferably eaten fresh from the shell), broccoli, Brussels sprouts, eggs, fresh fruits, green leafy vegetables, pulses, seeds, unrefined vegetable oils, wheat germ and whole grains.