Читать книгу The Yoga Back Book: The Gentle Yet Effective Way to Spinal Health - Stella Weller - Страница 40

From the standpoint of bone health, milk has several points in its favour:

 it usually contains vitamin D, which helps the body to absorb calcium;

 it has the ideal two-to-one balance of calcium and phosphorus;

 it is a rich source of lactase, the enzyme that is needed to digest milk sugar.

If you are concerned about your fat intake, your best choices of milk are: fluid skimmed or low-fat milk; reconstituted non-fat milk powder; evaporated skimmed or low-fat milk, skimmed milk yoghurt, and buttermilk (unless you are on a low-salt diet).