Читать книгу The Yoga Back Book: The Gentle Yet Effective Way to Spinal Health - Stella Weller - Страница 29

Try to avoid catching falling objects. Your muscles need time to contract sufficiently to protect spinal joints, ligaments and discs. If they have to contract suddenly, without ample warning, they may not be able to co-ordinate adequately and the force involved in catching may be enough to cause damage. You may also slip and fall.