Читать книгу The Yoga Back Book: The Gentle Yet Effective Way to Spinal Health - Stella Weller - Страница 21

Stand tall to reduce stress. Relax your shoulders. Flatten your shoulderblades. Tighten your abdominal and buttock muscles to help to tuck your bottom in. Distribute your body weight equally between your feet. Breathe regularly. Swing your arms effortlessly. Move your legs from your hip joints. Practise Diaphragmatic breathing (see chapter eight, here) for part of your walk.

When walking up stairs, try this: Plant the whole foot on the stair instead of walking on tiptoe. It will exercise your ankle and help to conserve energy as you reach the top of the stairs.