Cover
Title Page
Copyright
Introduction
1. Back Basics
2. Body Moves
3. Diet for a Healthy Back
4. Warming Up and Cooling Down
5. Essential Back Exercises
6. Abdominal Support – Exercises to Strengthen your Abdomen and Support your Back
7. Strong Legs for a Strong Back
8. Relaxing for a Pain-Free Back
9. Further Back Care Special Needs – Pregnancy, Sports, Driving and More
Glossary
Bibliography
Acknowledgments
Also by the Author
About the Publisher
