Читать книгу The Yoga Back Book: The Gentle Yet Effective Way to Spinal Health - Stella Weller - Страница 13

1 Stand with legs apart and arms at your sides. Inhale and slowly raise your arms to shoulder level as you simultaneously raise yourself on your toes. (If you have difficulty keeping your balance, use a stable prop for support.)

2 Exhale and slowly lower your arms as you lower your body into the squatting posture (Fig. 10).

3 Without holding the posture, come up again on tiptoe. Repeat the up-and-down movements in smooth succession as many times as you wish. Relax afterwards.

This version of the Squatting Pose gives a gentle, therapeutic massage to the legs and stimulates the blood circulation.