Читать книгу The Yoga Back Book: The Gentle Yet Effective Way to Spinal Health - Stella Weller - Страница 17

 You can practise the Posture Clasp in a standing position, or sitting on a stool or bench, or in a folded-leg posture.

 If your hands don’t touch each other, use a scarf or other suitable item as an extension: toss one end over your shoulder, and reach behind and below to grasp the other end. Pull upwards with the upper hand and downwards with the lower.